Wellness
that works
Bullsh*t-free solutions to build
a healthier, more resilient team
Solving real problems with data backed strategies, that your people actually enjoy being a part of
AS SEEN ON & WORKING WITH
Grace's Mission
Get results,
not promises
I’m not about quick-fix wellness programs or feel-good fluff that doesn’t move the needle. I’m here to help you build a healthier, more resilient team—because when your people feel good, your business performs better. It’s that simple.
I know that true wellness goes beyond fancy slogans and empty promises—it’s about building a culture where your people actually thrive, not just survive. I create real, measurable change in your team’s health and performance. I know what works—and more importantly, I know how to make it work for your business.
Let’s skip the fluff and get to what really matters: healthier, happier employees who are engaged and ready to bring their best.
SERVICES for
Peak Performance
Workshops & Seminars
My workshops cut through the noise and get straight to what your team needs. Whether it’s stress management, navigating menopause, or building better habits, these sessions are interactive, engaging, and packed with practical tools that your people can actually use to boost productivity and create a healthier workplace.
Health Harmony
Health Harmony is a 90-day program with personalised 1:1 coaching, group coaching, and individual plans for each participant. Tailored to your team’s needs, it helps build lasting habits that boost both health and performance. Delivered via the Workforce Wellness platform fully branded to your company.
Keynote Speaking
When I step on stage, I don’t waste time. My talks are packed with real lived stories and actionable strategies that actually make a difference. I don’t just inspire—I give the audience the kickstart they need to take wellness seriously and make real changes. It’s all about leaving each person ready to act, not just feel good for a few minutes.
"For every £1 invested in wellbeing, there is a £5 return"
- Deloitte 2022
HOW I ACHIEVE Real Results
The Core Four
Data Driven
I use real data and employee feedback to build wellness programs that actually solve the problems your team faces. Regular tracking and clear reports mean you get measurable results and continuous progress you can count on.
Personal
I meet each employee where they are with personalised coaching that targets their specific goals and challenges. It’s all about making a real long-lasting impact and helping each person grow and improve, not just checking a box.
Sustainable
I’m all about building habits that stick. My programs fit into everyday work life, making it easy for employees to adopt healthier routines. It’s not just about quick wins—it’s about lasting change that keeps your team healthier and engaged.
Immersive
My approach is hands-on and interactive. I keep employees engaged through real experiences, workshops, and programs that make a difference. It’s about creating change that lasts, not just another training session.
Coach of the Year
Northern Ireland '18
Coach of the Year
Northern Ireland '22
Health & Wellbeing
Business of the Year
Inspirational Woman
in Health & Wellness
Great British
Entrepreneur of the year
TESTIMONIALS
Powerful Perspectives
"I found myself again!"
"I look at myself now and I am genuinely happy with what I see. I was in a marriage where I always felt stressed and never good enough. This I feel was the final part for me after the separation to get me back. I am happy to say I found myself again!! Thanks to the programme and Grace for all the support!
- Kerry, Health & Safety Officer
"I have a lot more energy"
"I feel a lot better and have more energy than before. My sleep pattern has also improved dramatically. As a Coach Grace is just utterly brilliant! No other word for it. She is so positive and works with you, relating to your struggles and offering advice. I loved having Grace by my side through the journey!"
- Sharon, Commercial Assistant
"Mentally stronger for life"
"Grace and I worked on a more mental health focused programme, and I've found that her coaching has helped me greatly, and in many other aspects of my life and wellbeing that were not the original focus of my plan. I am now feeling more mentally and emotionally stronger to better navigate life."
- Stephen, Regional Procurement Manager
Professional Memberships
Book a Wellbeing Audit
Tailored to you audit for organisations designed to increase
overall wellbeing, retention, productivity and revenue